Dr. Perry Wilson, MD, MSCE
Director of the Yale Clinical and Translational Research Accelerator, Nephrologist.
Trusted by thousands of members
Trusted by thousands of members
Activity
2 workouts this week
Sleep
5h 42m average sleep
Goal
Improve focus
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Add your age, symptoms and goals.
Aura connects the dots
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5-minute daily routines, science-backed and personal to you
Vitamin B12
Cortisol
Vitamin D
DHEA-S
Know your body better
Understand the key biomarkers connected to your energy, stress and sleep
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Guided routines that help you feel better in just 5 minutes.
Dr. Perry Wilson, MD, MSCE
Director of the Yale Clinical and Translational Research Accelerator, Nephrologist.
Ginamarie Pappia, DO
Board Certified Integrative Medicine Physician
Sayevich Aksana, MD
Cardiologist & Rheumatologist with research experience in clinical studies and laboratory medicine
50+
Years of research in physical health and neuroscience
2,250+
Studies, now in your pocket
21,930+
Unique patients previously supported by Aura medical board members
Vagus Nerve Reset Plan is a step-by-step program for anyone who feels wired but tired, stuck in fight-or-flight, or can't switch off at night. Using simple daily 5-minute resets and vagus-nerve stimulation practices, this 21-day plan helps you calm your nervous system, ease chronic stress and anxiety, and finally teach your body how to actually relax.
